Herbal Cholesterol Reducer With Garlic Tea and Soup , Ginger Tea
Men and women are both affected by Cholesterol issues. Controlling cholesterol in a natural manner is the product of countless studies, many showing good results as a prescription drug alternative.
Natural remedies are becoming much easier to use and to control cholesterol. As studies are discovering what controls cholesterol, both increasing and decreasing the levels, there is information on how to keep the good cholesterol and rid the body of the bad cholesterol.
Cholesterol is deposited in the blood stream. Foods eaten add to the deposits of fats or lipids, where too much can cause heart disease and even strokes. There is a good cholesterol or high density lipoprotein that reduces the bad cholesterol while also reducing the prospects of heart disease.
There are many factors that influence high or low cholesterol levels. Some include but are not limited to the following:
• Alcohol use
• Smoking
• High fat diet
• Stress and long work schedule
• Obesity
• Heredity
• Diabetes
• Kidney disease
Herbal Remedies may not be enough to control high cholesterol. Diets may need modification to add essential vitamins and minerals to help the body fight the cholesterol from gaining a grip on the arteries that can become clogged. Diets rich in fiber from fruits and whole grains plus the addition of vegetables is a good way to start. The change in diet along with a regular exercise program is not only beneficial, but prevents further health risks.
The following have been shown with research to be beneficial to those battling high cholesterol:
• Garlic – has many healing properties
• Soy – beneficial for cholesterol and health
• Chromium Picolinate – studies have shown it reduces the bad cholesterol (LDL) while increasing the good (HDL)
• Vitamin B and Niacin – decreased the rate in which the bad cholesterol attacks the system
• Grapefruit – good to cleanse the system
• Carrots – along with others fruits and vegetables high in pectin bond with fats to release the cholesterol from the body.
Natural products should be included when making lifestyle changes and included as a part of dietary supplements. Refer to a health food store or herbalist when seeking out mixtures and proper directions before taking. Consult your physician before changing any current program to sustain good health.
Garlic is the wonder herb with many healing benefits including reducing cholesterol. Garlic is pungent, but when mixed with other herbs as in a tea or soup can make the taste of this healing herb more palatable. If taking garlic in capsule form, that is said to be odorless, these are not as effective as the process has limited the healing potency of the garlic.
Garlic Recipes
Garlic Tea
1 ounce of wild-garlic leaves or one glove of fresh garlic slightly crushed
1/3 ounce of hawthorn flowers
1/3 ounce hawthorn leaves
¾ ounce rosemary leaves
Mix the ingredients together and add to 2 cups of boiling water. Allow to steep for 10-15 minutes. Strain the mixture, saving the juice. Drink 1-2 cups 3-4 times daily. Honey can be added to taste. Local is best as the natural honey provided the body added protection against local allergens. This tea is beneficial to the cleaning of the blood vessels and circulation providing protection against chest pain, strokes and heart disease over an extended period of time. Garlic is a natural boost to the immune system.
Garlic Soup
Garlic can be made into a soup using 4 gloves of garlic, ½ cup of olive oil, 3 cups of water or chicken stock, cloves, onions and then cooking to thickened (a little flour can be used if necessary to thicken the soup) and season to taste. Remember garlic can be pungent and bitter, but using it fresh has the most potency.
Ginger is another herb that has healing properties. Using ginger in food preparation or taken as a tea on a daily basis can have health benefits including battling cholesterol problems. Ginger stimulates circulation and is a natural blood thinner. Take precautions if already on blood thinning medication.
Ginger Tea
½ to 1 teaspoon fresh ginger root and add to boiling water. Allow to steep for 10 to 15 minutes. Strain the mixture, reserving the tea or liquid. Sweeten with honey and lemon to taste and drink daily.
If pregnant avoid ginger on an extended basis and consult a physician. Ginger soothes aches and pains due to increasing blood flow. Ginger tea is also good as a detoxification and should be taken up to three times daily for the greatest benefit.
When changes in diet and use of herbal remedies do not prove enough to lower cholesterol levels, seek medical treatment. The herbal and natural remedies can be used in conjunction with prescription drugs to lower cholesterol. The health benefits of lowering cholesterol levels, reduces the chances of a heart attack and stroke while adding to longevity and good health.
Category: HERBAL REMEDIES
There are several herbs which have been tested into lowering body cholesterol levels. However garlic is one herb which is also referred to as the stinking rose that actually helps in reducing high cholesterol levels. Garlic contains a chemical called alliin. When garlic is crushed, a chemical reaction occurs and alliin becomes allicin. Allicin has been well documented to inhibit the formation of cholesterol in several laboratory studies. Furthermore, over a hundred animal studies have been performed that showed a positive effect of allicin on cholesterol.