33 Best Herbal and Natural remedies for Migraine Headache
Herbs & Migraine
Migraine
Migraine, a pounding, throbbing pain, starts in the forehead and may move towards one side of the head and around the eyes. Often, nausea and vomiting may accompany migraine. People may see a sort of aura which may include flickering points of light, blind spots, or zig-zagging lines. Just about anything may trigger a migraine attack: excessive caffeine, various foods and scents, dry winds, changes in altitude or seasons, hormonal fluctuations, taking birth control pills, missing a meal, or being in a stuffy room. Intense emotions may also cause migraine.
Analgesics such as aspirin and ibuprofen may help in several types of headache, but they are almost ineffective for migraine. Prescription drugs may also not work well for many migraine, and may have side effects too. Home herbal remedies are a better alternative.
Herbal remedies for migraine
Some of the herbal remedies for migraine are given below. However, a qualified health practitioner should be consulted before resorting to them.
Grind fresh ripe grapes and drink the juice without adding water.
Niacin, a vitamin, is likely to relieve migraine pain. Whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish contain niacin.
Carrot juice combined with spinach, beet and cucumber is great for migraine.
Feverfew has been known to reduce symptoms of migraine. This is one of the well-liked home remedies for migraine.
Griffonia simplicifolia contains the compound, 5-Hydroxytryptophan, which prevents migraine as well as reduces its frequency.
Magnesium reduces severity and frequency of migraine. Green leafy vegetables, nuts, seeds, whole grains, etc., contain magnesium.
Butterbur is very effective in treating migraine pain and asthma, as well as alleviating upset stomachs.
Kava serves as a sedative, leading to a state of relaxation and reducing migraine headaches.
Henna have been found to be effective in curing headaches and migraines. Dip henna flowers in vinegar and then rub them against the forehead for quick pain relief.
Chamomile is a useful preventive measure and limits the severity of pain. Take a cup of chamomile tea when symptoms of migraine are noticed.
A simple remedy for migraine pain is to take 120mg of Ginkgo biloba extract daily before any meal. Ginkgo is said to improve the flow of blood and get more oxygen to the brain, not only relieving headache but also improving memory and alertness.
Primrose oil is considered to be another useful remedy for migraine.
Garlic is a potent detoxifier and also good for treating migraine.
Vitamin C helps to reduce migraine attacks. This is also good for cardiovascular headache and numbness in the body. Orange and such other fruits contain vitamin C.
Make a paste of freshly ground sandalwood and apply to the forehead; let it dry and rub it with hand and wash it away. This is one of the good home remedies for migraine.
Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in the temples.
Peppermint oil: Rub it on the part of your head that hurts.
Ginger contains constituents that inhibit platelet aggregation. Ginger tea reduces migraine headache in the front of the head.
Passionflower is a calming herb. It is also believed to have anti-inflammatory and pain killing properties, which are good for treating migraine.
Cayenne pepper may lessen your migraine.
White willow bark is an especially popular herb for headache because it works much like an aspirin, relieving your headache pain and causing the inflammation to go down.
Wood betony is a traditional herbal remedy for migraine.
Drinking one teaspoon of basil tea, steeped in a cup of hot water, provides instant relief from headache.
Mint tea helps in relieving headache, especially among those who suffer from it frequently. Having a cup of mint tea twice a day in the morning and evening will be quite useful.
Catnip tea helps especially where the origin of headache is short sleep disorder or insomnia.
Boil some elderberries, strain, sweeten and drink.
Boil dried nettle in milk, strain, sweeten with honey and drink while warm.
Boil vinegar with water, and inhale the fumes.
Crush a few cabbage leaves, place them in a cloth and apply on the forehead for extended period of time.
Grind lemon crust and apply as a paste on the forehead.
Take a soft, cold ice pack and wrap it in a towel. Press it gently against temples and forehead alternating positions every few seconds. Repeat for about three minutes..
Aromatherapy is considered to be one of the best migraine remedy. These include peppermint, sandalwood, lavender and eucalyptus..
Hot water foot-bath: A simple hot water foot-bath can help in easing the headache. You can also add a scent in the water if the same makes you feel relaxed.
If the migraine is accompanied by muscle spasms, massage will loosen them up and relax you.
Category: HERBAL REMEDIES
