Importance of Supplementing With B Vitamins

Vitamins are essential for our everyday life. They are important for good health and the regulation of metabolism. Energy is released from out food, thanks to the chemical processes that vitamins assist with in our bodies.

We will not be having a closer look at the B group of vitamins, looking at their sources, and what each one individually does for your body.

Vitamin B1 – (Thiamine)

B1 is plays an important role in carbohydrate metabolism, and well as enhancing  circulation, thereby assisting in blood formation. It also help to optimize cognitive function of the brain. B1 has a positive effect on energy levels, normal appetite and growth. It works well as an anti-oxidant, for a lifestyle rich in alcohol and smoking.
Good food sources of B1 include
Liver, egg yolks, fish, whole grains, brown rice, peas, pork, oatmeal and nuts.
Potential uses include
Age related memory loss – Alzheimer’s disease – Alcohol related side effects – Multiple sclerosis – Fatigue – Stress

Vitamin B2 – (Riboflavin)

B2 is essential for cell respiration and growth. It is also necessary for red blood cell production. It plays an important role in the metabolism of fats, carbohydrates and proteins. Vitamin B 2 also facilitates the use of oxygen by the tissues of the skin, nails and hair. It is also an essential nutrient for eye health.
Good food sources of B2 include
Egg yolks, fish, meat, milk, poultry, spinach and whole grains.
Potential uses of B2 include
Eye irritation – Cataract prevention – Migraine headaches – Stress

Vitamin B3 – (Niacin)

Vitamin B3 is essential for proper circulation, and aids in a healthy skin. It aids with digestion due to the aid in the production of hydrochloric acid. The vitamin also help to reduce cholesterol due to its aiding of circulation.
Good food sources include
Corn flour, broccoli, brewer’s yeast, carrots, cheese and liver.
Potential uses of B3 include
Lowering cholesterol levels – cardiovascular diseases – poor circulation – low histamine levels

Vitamin B6 – (Pyridoxine)

Vitamin B6 is needed for both mental and physical health, and is one of the most used nutrients for bodily function to perform optimally. It helps to promote red blood cell formation, and is needed to proper brain function.
Good food sources include
Chicken, fish, meat, peas, sunflowers seeds, eggs, spinach, walnuts and wheat germ.
Potential uses of B6 include
Premenstrual tension – fluid retention – depression – hyperactivity – asthma – stress – autism

Vitamin B12

Vitamin B12 is needed for the metabolism of proteins, fats and carbohydrates. It is one of the most effective donors of methyl, a compound required for the manufacture and recycling of numerous essential substances in the body. B12 plays an important role in the production of red blood cells.
Good food sources include
Meats, brewers’ yeast, herring, kidney, liver, milk, and seafood
Potential uses of B12 include
Pernicious anemia – depression – insomnia – memory loss – fatigue – tinnitus – hives

Category: HERBAL SUPPLEMENTS